Holistic LIfestyle
Coaching

MY COACHING METHOD

  • Thoughts & Emotions

    Thoughts & Emotions

    It all starts by learning how to focus on what you want. Coming from a place of reaction to right action. Learning the power of positive thinking.

  • Body

    Body

    The body really does keep the score. Learn to move in a way that feels good to you while keeping you active. Fueling yourself in a way that aids in healing.

  • Breath

    Breath

    Re-discovering the mind/body connection. Connecting to what you already know & letting this aid you in a wholistic healing approach.

Partnering is the foundation of my coaching approach. Let’s discover how to transform your barriers & live the life you want!

Mental Health Coaching Approach
Vegan Mac & Cheese Photography
Clean Version Nachos Photography
Fruit Photography
Mushroom Gyro's with Homemade Tortillas Photography
Smoothie Photography
Sweet Potato Veggie Pizza Photography
Liver Friendly Salad Photography
Special Sauce Pasta with Avacado Photography
Supplements and Herbs Photography
Pumpkin Donuts Photography
Making Pasta Sauce in Blender Photography
Pasta and Basil Pesto Sauce Photography

What Other Are Saying :)

  • "You’ve been inspiring me for years with your passion for healthy living. It started with small nuggets of your 'clean knowledge,' & over time, you fully committed—especially after facing health challenges that pushed you to dig deeper. You transformed your life, rewired your mindset & began sharing your journey with others. Through one-on-one interactions & your business, you’re educating & empowering people to take control of their health. Your work isn’t just changing lives—it’s saving them. Healthy eating is the key to healthy living & you’ve truly mastered it!"

    -Jordan

  • “Amanda has enlightened me so much on holistic healing techniques & being more mindful of what I nourish my body & mind with. She has brought light onto what many people would ignore or dismiss, challenging & always questioning the conventional ways of healthy living. She has helped me in numerous areas of my life & I am very grateful for her & her expertise!”

    -Krystal

  • "I met Amanda about two years ago. After a couple months of group calls & following her Instagram she quickly made me start to ask myself questions such as: “What am I putting into my body? Physically? Mentally? Spiritually?” One of the hardest questions I have ever had to answer in my life. The answer was pretty simple. I was consuming anything that was place in front of me from foods, music & also things on the television. It took me two weeks of not listening to violent music while driving to notice that was the cause of my road rage issues. Which in return, has me looking into the things I eat more & more every day. I’m so excited to continue working with Amanda every day to become my best self!"

    -Malik

  • “The homemade salve product that we received was an honest lifesaver! Our bulldog had terribly dry & itchy skin, as well as, open sores from itching & a very irritated tail pocket. The salve moisturized & healed her skin & tail pocket within days of using. It’s completely natural & smells great!! Would recommend this product for any skin issues for pets or humans!”

    -Charlie

  • "Amanda’s been a great resource along my healing journey- from products she’s made & given me, to advise on supplements, diet & exercise. One of my favorites is her homemade salve! It’s been my go-to for helping alleviate eczema outbreaks & dry skin for myself & my kiddos. She’s highly knowledgeable with holistic healing & if you get the chance to work with her, I’d highly recommend her products & services."

    -Nicole

  • "Amanda is an excellent health instructor that has superior knowledge for proper diets & nutrition for the human body. She is filled with passion & dedication for her profession & has additional knowledge & skill for meditation, as well as yoga. My thoughts on her expertise are precise & fitted for each individual’s needs. She’s professional & considerate for all who seek her support for a better lifestyle."

    -Brianna

  • "I have been struggling with food allergies for about 3 years now & I needed a mentor to help me through it. Amanda & I met at a farmers market where she gave me information about holistic health & I was very interested in this. She took the time to help me get on certain vitamins that have helped me immensely! Without these vitamins I would feel horrible everyday, they help my body feel how it should. Amanda also is great with recipe ideas & workouts. She has been through many health obstacles & she makes me feel like I can get through mine as well, she is an inspiration to those with autoimmune diseases".

    -Kendra

  • "Working with Amanda was so amazing! She’s such a caring, empathetic & kind person & willing to go the extra mile to help you out. She’s truly a wealth of knowledge & experience. I feel so much better after working with her!”

    -Robin

  • “Amanda is wonderful, with so much lived experience to share. She has helped me with nutrition, gut health & areas like confidence & relationships. She’s a great listener & willing to work through complex issues. I would recommend her!”

    -Lisa

  • “Amanda’s heart is her strongest attribute. More folks in the field could benefit from seeing people as fellow human beings the way Amanda does. I am thankful to have her in my life.”

    -Phil G.

  • “Amanda is such an uplifting person with so much knowledge to share & determined to shed as much knowledge as she can to help improve your health-mentally, physically & spiritually. She has helped me navigate health issues with food to avoid, foods to incorporate & good recipes to use. New ways to incorporate fitness, stretching & moving your body for health. She is very passionate about helping & healing others!” 

    -Jeslyn

  • “I have worked with Amanda a few times. I honestly can say I wouldn’t go to anyone else. She has helped me through so many problems. From emotional to physical. She can do it all. She listens and can relate unlike most. She shares her life stories with you to know you can trust her & get on another level of personal. Most do not do that, I love that she does! I’d rather know more about the person that’s helping me than just “yep, that’s normal, go on, I see, etc.”.

    -Jesika

  • “Amanda has supported me in ways that words can't fully capture. Her patience & understanding, combined with her genuine ability to relate without pretense, make her truly exceptional. I'm grateful to have her in my corner.”

    -P.

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