Holistic LIfestyle
Coaching
MY COACHING METHOD
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Thoughts & Emotions
It all starts by learning how to focus on what you want. Coming from a place of reaction to right action. Learning the power of positive thinking.
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Body
The body really does keep the score. Learn to move in a way that feels good to you while keeping you active. Fueling yourself in a way that aids in healing.
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Breath
Re-discovering the mind/body connection. Connecting to what you already know & letting this aid you in a wholistic healing approach.
Partnering is the foundation of my coaching approach. Let’s discover how to transform your barriers & live the life you want!












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