Finally break free from stress, burnout and unhealthy patterns.

Personalized coaching that combines nutrition, movement, mindfulness and mindset to help you create lasting change.

Holistic Lifestyle

Coaching METHOD

Thoughts & Emotions

It all starts by learning how to focus on what you want. Coming from a place of reaction to right action. Learning the power of positive thinking.

Book A Call With Me
Body

The body really does keep the score. Learn to move in a way that feels good to you while keeping you active. Fueling yourself in a way that aids in healing.

My Movement Classes
Breath

Re-discovering the mind/body connection. Connecting to what you already know & letting this aid you in a wholistic healing approach.

Guided Body Scan Meditation

You don't have to navigate life's challenges alone. Together, we'll explore the barriers standing in your way, reconnect with what matters most and create a path forward that feels authentic, sustainable and true to you. Through a whole-person approach that honors your physical, emotional and mental well-being. We'll support meaningful growth and lasting transformation from the inside out!

Work With Me

What Other Are Saying :)

"I had the most delightful and fortunate opportunity to meet Amanda while on a journey of self discovery, examining my relationship with alcohol and my relationship with myself and others. During that time, and since then, I have had several sessions with Amanda remotely and corresponded with her on a regular basis. Amanda personifies humanism and the practice of whole person health. She is deeply committed to helping others. She has a broad range of skills and knowledge to share. While not rejecting western medicine, (my background), and in fact with curiosity and interest in all aspects of human health, she has committed for herself and her clients, to explore the whole range of human experience in helping individuals find a personal path for growth. These include diet, activities, self reflection, connection, natural supplements, etc. She is a kind and empathic person and you will recognize that in her quite quickly when you meet her. Her communication skills are especially clear and supportive. I am glad I met Amanda and continue to seek her help with my personal growth. I can recommend her without hesitation to anyone seeking the same."

-Dr. Bill
"Love your workouts! I have been doing them now for 5 weeks and see a big change in my arms and legs already."

-Kara
“I am writing to share how highly I think of Amanda as a life coach. She has been such a wonderful support when working with our son who is on the spectrum and suffers from severe anxiety. What stands out most about Amanda is her patience and kindness. She takes the time to truly listen and understand and she never rushes or pressures. Instead, she encourages in a way that feels safe and up lifting. It is clear that she genuinely cares and that makes all the difference. Amanda has a natural gift for helping people feel valued and capable. She knows how to meet someone where they are and guide them forward with compassion and respect. It’s easy to see the positive impact she has made with our son and the progress he's made in his confidence and social interactions. I am so grateful for the work Amanda does and the heart she puts into it. She is truly wonderful at what she does and we feel lucky to know her and have her in our lives.”

-Stephanie H.
"Working with Amanda was so amazing! She’s such a caring, empathetic & kind person & willing to go the extra mile to help you out. She’s truly a wealth of knowledge & experience. I feel so much better after working with her!”

-Robin
“I can’t say enough positive things about Amanda as a holistic life coach. She has an incredible blend of knowledge, enthusiasm and a genuine passion for helping others grow. My son has been working with her for a while and it’s been amazing to see the transformation. She has a wealth of content that’s not only insightful but also practical and she’s always eager to share her knowledge in a way that feels personal and engaging. Amanda’s willingness to adapt to my son's unique needs and her ability to create a safe, supportive space for growth have been invaluable. Her positive energy and insightful guidance have truly made a difference. I highly recommend her to anyone looking for a holistic approach to personal development!”

-Shannon
"You’ve been inspiring me for years with your passion for healthy living. It started with small nuggets of your 'clean knowledge,' & over time, you fully committed—especially after facing health challenges that pushed you to dig deeper. You transformed your life, rewired your mindset & began sharing your journey with others. Through one-on-one interactions & your business, you’re educating & empowering people to take control of their health. Your work isn’t just changing lives—it’s saving them. Healthy eating is the key to healthy living & you’ve truly mastered it!"

-Jordan
“Amanda has enlightened me so much on holistic healing techniques & being more mindful of what I nourish my body & mind with. She has brought light onto what many people would ignore or dismiss, challenging & always questioning the conventional ways of healthy living. She has helped me in numerous areas of my life & I am very grateful for her & her expertise!”

-Krystal
"I met Amanda about two years ago. After a couple months of group calls & following her Instagram she quickly made me start to ask myself questions such as: “What am I putting into my body? Physically? Mentally? Spiritually?” One of the hardest questions I have ever had to answer in my life. The answer was pretty simple. I was consuming anything that was place in front of me from foods, music & also things on the television. It took me two weeks of not listening to violent music while driving to notice that was the cause of my road rage issues. Which in return, has me looking into the things I eat more & more every day. I’m so excited to continue working with Amanda every day to become my best self!"

-Malik
“The homemade salve product that we received was an honest lifesaver! Our bulldog had terribly dry & itchy skin, as well as, open sores from itching & a very irritated tail pocket. The salve moisturized & healed her skin & tail pocket within days of using. It’s completely natural & smells great!! Would recommend this product for any skin issues for pets or humans!”

-Charlie
"Amanda’s been a great resource along my healing journey- from products she’s made & given me, to advise on supplements, diet & exercise. One of my favorites is her homemade salve! It’s been my go-to for helping alleviate eczema outbreaks & dry skin for myself & my kiddos. She’s highly knowledgeable with holistic healing & if you get the chance to work with her, I’d highly recommend her products & services."

-Nicole
"Amanda is an excellent health instructor that has superior knowledge for proper diets & nutrition for the human body. She is filled with passion & dedication for her profession & has additional knowledge & skill for meditation, as well as yoga. My thoughts on her expertise are precise & fitted for each individual’s needs. She’s professional & considerate for all who seek her support for a better lifestyle."

-Brianna
"I have been struggling with food allergies for about 3 years now & I needed a mentor to help me through it. Amanda & I met at a farmers market where she gave me information about holistic health & I was very interested in this. She took the time to help me get on certain vitamins that have helped me immensely! Without these vitamins I would feel horrible everyday, they help my body feel how it should. Amanda also is great with recipe ideas & workouts. She has been through many health obstacles & she makes me feel like I can get through mine as well, she is an inspiration to those with autoimmune diseases".

-Kendra
“Amanda is wonderful, with so much lived experience to share. She has helped me with nutrition, gut health & areas like confidence & relationships. She’s a great listener & willing to work through complex issues. I would recommend her!”

-Lisa
“Amanda’s heart is her strongest attribute. More folks in the field could benefit from seeing people as fellow human beings the way Amanda does. I am thankful to have her in my life.”

-Phil G.
“Amanda is such an uplifting person with so much knowledge to share & determined to shed as much knowledge as she can to help improve your health-mentally, physically & spiritually. She has helped me navigate health issues with food to avoid, foods to incorporate & good recipes to use. New ways to incorporate fitness, stretching & moving your body for health. She is very passionate about helping & healing others!”

-Jeslyn
“I have worked with Amanda a few times. I honestly can say I wouldn’t go to anyone else. She has helped me through so many problems. From emotional to physical. She can do it all. She listens and can relate unlike most. She shares her life stories with you to know you can trust her & get on another level of personal. Most do not do that, I love that she does! I’d rather know more about the person that’s helping me than just “yep, that’s normal, go on, I see, etc.”.

-Jesika
“Amanda has supported me in ways that words can't fully capture. Her patience & understanding, combined with her genuine ability to relate without pretense, make her truly exceptional. I'm grateful to have her in my corner.”

-P.
“My daughter has eczema that has not responded well to many creams. We have tried a ton of different lotions and most hurt her skin because of the alcohol in traditional lotions. Amanda's healing salve is amazing because it not only moisturizes my daughter's skin, it prevents itching and doesn't hurt when applied. The healing salve also smells amazing. I can tell each batch is made with love and care. Amanda has a healing touch.”

-Dr. Birk
“I am so pleased with the progress my son has made with Amanda. She brings such care, knowledge and encouragement to every session. We truly love having Amanda as our coach - she is supportive, inspiring and makes the journey feel both enjoyable and achievable. She is truly great!”

-Delia
"These workouts are killer but exactly what I needed!"

-MD
"After my session with Amanda, I finally understood why I kept falling back into old patterns. She helped me see my blind spots with compassion."

-Alicia
"Amanda helped me navigate a really tough period at work without turning to alcohol. Her coping strategies actually work in real life."

-Greg
"I appreciated how Amanda tailored her approach to my specific situation. No cookie-cutter advice here - everything felt personalized and relevant."

-Monica
"Amanda's recipes are so good! She really cares about the food quality she makes and helping you eat for what your body needs."

-Ava
"Amanda has a gift for breaking down complex emotions into actionable steps. She helped me create a morning routine that's kept me on track."

-Daniel
"Amanda packed so much value into our session. Even though it was just one call, she gave me wonderful tips and strategies that I'm still using weeks later. I will be calling her again when I reach a spot I need valuable coaching."

-Heather
"Amanda has a gift for teaching in group setting and still making a person feel seen and heard."

-O
"I feel amanda has been the coach I needed. I feel she can relate, has advice on anything I throw at her and is willi ng to truly listen. She makes me feel that healing is possible. Thank you amanda!"

-AB
"I did not think I needed a coach until I met amanda, listened to how she guided others in our group calls and knew she was the one I could trust."

-BW
"Amanda, thank you for all you have done for me. I am grateful you are in my corner."

-Sara
"amanda helped me see myself as not just an addict but someone who can change anything I don't like in my life and that I don't have to cling to any titles that keep me stuck and feeling ashamed."

-Jeff
"Talking to amanda is like talking to someone you knew your whole life and loves you."

-Jordan
"Amanda has a real gift for cooking. She knows so much and I am always asking her questions on what food preservatives to cut out and why they could be bad for my health. She knows so much! Hire her!!!"

-Charlene
"Hi friend!! Just wanted to pop in and share some positivity with you ✨ My friend (2-3month postpartum from her 2nd) and I have been following your Build & Balance program. Helping each other stay accountable and prioritizing movement for ourselves. We are about to start week 4 and it’s been great. I see a difference in my overall strength! It’s a great program, incredibly accessible and sustainable. They usually take us 20-30min to complete which is so necessary with my friend having short windows of time to herself with the kids and for me who is working 12-15hr days lately…a quick workout that mentally is doable has been our saving grace to keep our bodies moving. Thank you for the work that you’ve put into it! We are so grateful for your guidance. 🫶🏽"

-Key
"Amanda is an exceptional life coach. She explains nutrition, fitness and mindfulness concepts in ways that are easy to understand and implement and is an inspiration with how she works hard to achieve her own goals in these areas. Amanda is not judgmental and listens to my struggles with various stressors (work, anxiety, etc.) with compassion and insight. She genuinely cares about my growth and happiness.”

-E

Finally break free from stress, burnout and unhealthy patterns.

Thoughts & Emotions

Body

Breath

"Love your workouts! I have been doing them now for 5 weeks and see a big change in my arms and legs already."

"Working with Amanda was so amazing! She’s such a caring, empathetic & kind person & willing to go the extra mile to help you out. She’s truly a wealth of knowledge & experience. I feel so much better after working with her!”

“Amanda is wonderful, with so much lived experience to share. She has helped me with nutrition, gut health & areas like confidence & relationships. She’s a great listener & willing to work through complex issues. I would recommend her!”

“Amanda’s heart is her strongest attribute. More folks in the field could benefit from seeing people as fellow human beings the way Amanda does. I am thankful to have her in my life.”

“Amanda has supported me in ways that words can't fully capture. Her patience & understanding, combined with her genuine ability to relate without pretense, make her truly exceptional. I'm grateful to have her in my corner.”

“I am so pleased with the progress my son has made with Amanda. She brings such care, knowledge and encouragement to every session. We truly love having Amanda as our coach - she is supportive, inspiring and makes the journey feel both enjoyable and achievable. She is truly great!”

"These workouts are killer but exactly what I needed!"

"After my session with Amanda, I finally understood why I kept falling back into old patterns. She helped me see my blind spots with compassion."

"Amanda helped me navigate a really tough period at work without turning to alcohol. Her coping strategies actually work in real life."

"I appreciated how Amanda tailored her approach to my specific situation. No cookie-cutter advice here - everything felt personalized and relevant."

"Amanda's recipes are so good! She really cares about the food quality she makes and helping you eat for what your body needs."

"Amanda has a gift for breaking down complex emotions into actionable steps. She helped me create a morning routine that's kept me on track."

"Amanda packed so much value into our session. Even though it was just one call, she gave me wonderful tips and strategies that I'm still using weeks later. I will be calling her again when I reach a spot I need valuable coaching."

"Amanda has a gift for teaching in group setting and still making a person feel seen and heard."

"I feel amanda has been the coach I needed. I feel she can relate, has advice on anything I throw at her and is willi ng to truly listen. She makes me feel that healing is possible. Thank you amanda!"

"I did not think I needed a coach until I met amanda, listened to how she guided others in our group calls and knew she was the one I could trust."

"Amanda, thank you for all you have done for me. I am grateful you are in my corner."

"amanda helped me see myself as not just an addict but someone who can change anything I don't like in my life and that I don't have to cling to any titles that keep me stuck and feeling ashamed."

"Talking to amanda is like talking to someone you knew your whole life and loves you."

"Amanda has a real gift for cooking. She knows so much and I am always asking her questions on what food preservatives to cut out and why they could be bad for my health. She knows so much! Hire her!!!"

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